Helping your parents stay strong, confident and independent
Guided exercise for ageing bodies.
Personalised, safe, and evidence-based by an Exercise Physiologist.
You might be here because...
You want your parent to stay independent and active
You’re worried about pain, balance or loss of confidence
Health issues are getting in the way of daily life
You want safe exercise, not gym-style workouts
We help adults aged 50+ move better and feel stronger safely
An Exercise Physiologist is a university-trained allied health professional who uses exercise as medicine tailored to you.
Here's what your parents will gain
More confidence getting around
Better balance & strength
Reduced pain and stiffness
Improved mobility and independence
Clear guidance every step of the way
Here's what you can feel confident about
A qualified clinician who listens
A structured, safe program
Peace of mind knowing they’re in good hands
Common concerns we help with
- Joint pain and stiffness (including osteoarthritis)
- Back, hip, knee and shoulder pain
- Poor balance and falls prevention
- Loss of strength, mobility and confidence
- Type 2 diabetes (supporting blood glucose control)
- High blood pressure and cardiovascular health
- Reduced energy or general deconditioning
- Recovery after injury, surgery or long periods of inactivity
- Fear or uncertainty around safe exercise
Happy Stories
Winston Lay
“Will was very informative and knowledgeable throughout our sessions. He provided a great service with great exercise tips that were tailored to help elevate my back pain. I would highly recommend him!”
Cary Huynh
“Highly recommended! My mum saw Will for knee injury rehab. He took the time to really understand her injury, and gave her simple but effective exercises to rebuild her strength and confidence to move. Also super helpful that he does home visits, and can speak Vietnamese.”
Danyel Efstratiou
Will is excellent at tailoring exercises to suit your fitness level. He is thorough and professional all the while providing support and encouragement where needed. Will has extensive knowledge to improve fitness and wellbeing even for a person of older age. I highly recommend him.
Our Services
Aged Care
Stay independent, be confident with your balance and improve your mobility.
Mobile Exercise Physiology
We come to you for your convenience.
Chronic Illness
Take control of your chronic disease and manage it well. Don’t wait until it’s too late.
Injury & Pain
Injuries and pain significantly impacting your everyday life? Learn how to get out of pain and start living again.
