Personal Training
Structured, coached training focused on strength, movement quality, and long-term consistency.
If you want training that’s tailored, progressive, and actually sustainable, this is for you.
Who this is for
You want a clear plan and accountability
You’re returning to training after time off
You want to build strength and confidence with good technique
You prefer guidance over random workouts
You want to train with structure while managing minor aches or limitations
If you have significant pain, recent surgery, or a complex injury, Exercise Physiology may be the better starting point.
How it works
- Short intake form so I understand your goals, history, and training background
- We begin with a coaching session to assess movement, technique, and priorities
- You train with a structured plan that progresses over time
- Sessions are adjusted based on how you’re responding and what matters most to you
What we work towards
Strength and fitness that carries into everyday life
Better movement quality and technique
Confidence training independently
Consistent routines you can actually maintain
A plan that evolves as you improve
Fees & Packages
- Initial assessment (60 minutes): $120.00
- Subsequent sessions (60 minutes): $80.00
Packages
6-Week Training Block — Weekly Support: $480
Includes six follow-up sessions delivered weekly across six weeks.
Suitable for those seeking steady progress with structured guidance.
6-Week Training Block — Intensive Support: $865
Includes twelve follow-up sessions delivered twice weekly across six weeks.
Designed for those wanting higher accountability, faster progress, or greater structure early on.
The most appropriate option will be discussed after your initial assessment.
Mobile personal training services are available.
Mobile service fees are based on distance from the clinic/location:
• 0–5 km: no additional fee
• 5–10 km: $20 per session
• 10–15 km: $30 per session
• 15–20+ km: $40 per session
Packages cover session fees only. Mobile service fees apply per visit.
Get Started
Complete the short intake form and I’ll guide you on the best next step.